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training mind and body

One piece of advice: train your body to its limits. As far as you can go without injury. Train like a strong young athlete. But train your mind and techniques like you are old, decrepit and sneaky.

– Rory Miller, http://www.ikigaiway.com/2013/interview-rory-miller-detentions-specialist-and-conflict-expert/

Thanks to Kristian Larsen for the link.

Up next women will always be blamed for everything extend their experience But it is the job of anybody who wishes to continue to write, particularly for the theatre, to extend their experience, not only to observe but
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